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Nutty Root (Sea Moss Smoothie)

One of the easiest ways to improve daily nutrient intake and overall health is by implementing superfoods into your meals.

Sea moss is a great superfood. It offers a plethora of benefits (see below) and is easy to include into smoothies, soups, dressings desserts and more!

Check out our “Nutty Root” smoothie recipe below!


2 tbsp of nut butter (of choice)

½ tbsp maca root powder

1 cup milk (of choice)

1 frozen banana

1 date

¼ tsp Ceylon cinnamon




  1. Combine all ingredients in a blender and blend until smooth.

  2. Top with cinnamon (optional)

  3. Enjoy

Sea moss benefits:

  • Nutrient rich

  • Helps reduce inflammation + phlegm

  • Contains a rich (vegan) source of omega-3 fatty acids

  • Helps rebuild damaged, undernourished skin from a cellular level

  • High in iodine and selenium, both of which are essential for a healthy, balanced thyroid function

  • Is good source of soluble and insoluble fiber, both of which are essential for good digestion and gut health

  • Contains potassium iodide, potassium bromide, natural carrageenan, and sulfurs, all of which assist in hydrating joint cartilage for healthy joint support

  • Is a bone-health superfood

  • High in zinc, vitamin E, and folate which helps the body produce healthy sperm

  • Safe for pregnant or nursing woman before, during and after pregnancy

  • And more!

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