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Nutrient-Rich Hemp Seed Milk

Updated: Jun 13, 2022

Hemp seed milk contains more vitamin A than dairy milk and is rich in calcium, protein and zinc and contains all 10 essential amino acids.

Sea moss provides additional benefits and contributes to its creamy texture. Learn more about sea moss many benefits here!

This delicious hemp seed milk recipe can be added to smoothies and shakes, in cereal or enjoyed on its own.


½ cup hemp seeds

2 cups water

2 medjool dates

½ tsp vanilla extract



Cheesecloth (optional)


  1. Combine all ingredients in a blender and blend until smooth.

  2. (Optional), you can strain liquid through cheesecloth to remove hemp seed particles.

  3. Serve immediately, or refrigerate in an airtight container for up to four days.

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