BOOK RECOMMENDATIONS

We all hold this innate ability to heal ourselves. It’s in our DNA, passed down from our ancestors and as we become more in-tune with ourselves and nature, we find that the answers have always been within.  

​

Nature has the power to heal and when used correctly, earth’s elements can aid and benefit our bodies. Whether it be fasting, herbs, spices found in our kitchen, shifting to a more holistic diet/lifestyle can do wonders for our bodies (and the environment).

​

If you’re interested in learning more about self-healing, fasting, natural remedies and herbalism — I’ve put together a list of books that has helped me immensely. I hope they do the same for you!

​