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THE CONDUIT

Brain-Boosting Golden Milk Smoothie

Updated: Jul 23, 2021

Golden Milk falls nothing short of its name - gold in a jar. Praised for its anti-inflammatory compounds, Golden Milk helps to ease pain associated with inflammation, helping to improve overall joint health.


Golden Milk is also a natural energy booster, helps to revive adrenals, improve liver, digestive and cognitive function, boost immunity, reduce stress and anxiety and it has many skin-boosting benefits.


Ingredients

1 cup non-dairy milk

½ cup frozen pineapples or mangos

1 banana

1 tbsp coconut oil

½ tsp cinnamon

½ tsp ginger

1 tsp chia seeds

1 tsp maca (optional)


Instructions

  1. Add all ingredients into a blender.

  2. Blend until desired consistency is achieved and pour into glass.

  3. Add ice, if desired. Enjoy!

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