Updated: Jul 23, 2021
Golden Milk falls nothing short of its name - gold in a jar. Praised for its anti-inflammatory compounds, Golden Milk helps to ease pain associated with inflammation, helping to improve overall joint health.
Golden Milk is also a natural energy booster, helps to revive adrenals, improve liver, digestive and cognitive function, boost immunity, reduce stress and anxiety and it has many skin-boosting benefits.
1 cup non-dairy milk
½ cup frozen pineapples or mangos
1 tbsp coconut oil
½ tsp Golden Milk
½ tsp cinnamon
½ tsp ginger
1 tsp chia seeds
1 tsp maca (optional)
Add all ingredients into a blender.
Blend until desired consistency is achieved and pour into glass.
Add ice, if desired. Enjoy!