Healthy Glucose Support Chai

Specialty blends work best as decoctions rather than infusions (boiled rather than steeped). 

1. Add 1 1/2 - 2 tsps of blend to 2 cups of water.
2. Bring to a boil then simmer for 5 - 10 minutes.
3. Remove from heat and allow to steep for an additional 10 minutes before straining.
4. The longer you allow it to simmer/steep, the more potent this tea will be.

 

NOTE: Don't throw out the herbs after first use! You can add another 1 1/2 cups of water and simmer to make an additional cup of tea.

chamomile, red rooidbos, fenugreek, Ceylon cinnamon, orange peel, astralagus, nettle leaf + oatstraw

Chamomile helps promote healthy blood sugar and may lower blood sugar to protect against hyperglycemia.

 

Red rooidbos may help balance blood sugar and improve insulin resistance.

 

Fenugreek helps lower blood sugar levels.

 

Ceylon cinnamon appears to work in insulin to help stabilize blood sugar levels in the body.

 

Orange peels are rich in pectin, a fiber that is known to regulate blood sugar levels.

 

Astralagus root helps improve sugar metabolism and reduce blood sugar levels. 

 

Nettle leaf is a rich source of vitamin A, B, C, K, calcium, silicon, potassium, iron, magnesium, manganese, boron, copper, chlorophyll, protein, and dietary fiber. Nettle is an excellent blood purifier with detoxifying properties which helps to support vibrant skin, hair, nails, a healthy liver, kidneys and respiratory system.

 

Oatstraw helps reduce blood sugar and insulin response.

Herbalist's Message

As with any natural or herbal product, the key is consistency and patience. People are used to quick fixes and that approach is just not the case when trying to make the changes necessary for a healthier lifestyle.

 

People who use herbs as symptom-relieving remedies will often be disappointed as most herbs don't target specific biochemical reactions to create rapid changes. Instead, herbs work with the body in extremely complex ways to bring about balance in the body. 

 

It is important to note that herbs will not make up for lack of sleep, dehydration or a diet filled with processed and refined foods. 

 

 

Disclaimer

Plants can be powerful allies, when used responsibly.

Although most herbal preparations are safe and effective, it is important to note that there may be potential side effects (allergies) and individual results may vary. Creating a relationship with their vital energy plays a large role in the symbiotic partnership toward healing and physical well-being.
 

There is no way to know any particular body will react to any substance. When you are taking herbs, you are your own primary care giver and you must be vigilant of your own health.  Consult with an herbalist or primary care provider and do your research, so that you can become an knowledgable and compassionate caretake of your own body.

These statements have not been evaluated by the FDA.