Updated: Jul 23, 2021
Chia seed pudding is a super-tasty and extremely easy way to sneak healthy fats into your diet. Chia seeds are filled with omega-3 fatty acids — the good fats that promote heart and joint health and aid memory.
¾ cup dairy free milk
1 tbsp dark maple syrup (optional)
3 tbsps chia seeds
Mix dairy free milk, chia seeds and maple syrup (optional) in mason jar with a fork.
Allow to sit in the refrigerator for at least 30 minutes.
Enjoy with seasonal fruit (optional: nuts, coconut or seeds).
Lemon + blueberry
Strawberries + blueberries
Mango + coconut