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Mango Chia Pudding

Updated: Jul 23, 2021

Chia seed pudding is a super-tasty and extremely easy way to sneak healthy fats into your diet. Chia seeds are filled with omega-3 fatty acids — the good fats that promote heart and joint health and aid memory.


¾ cup dairy free milk

1 tbsp dark maple syrup (optional)

3 tbsps chia seeds


  1. Mix dairy free milk, chia seeds and maple syrup (optional) in mason jar with a fork.

  2. Allow to sit in the refrigerator for at least 30 minutes.

  3. Enjoy with seasonal fruit (optional: nuts, coconut or seeds).


Lemon + blueberry

Strawberries + blueberries

Mango + coconut

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